Zen & Wellbeing
It’s a proven fact that our life expectancy is constantly increasing with men now living ten years and women eight years longer than they did 50 years ago. We all want to maintain not only our good health but also the appearance of it for as long as possible. Many of us succeed in incorporating a healthy diet and active fitness routine into our daily lives but it’s not always easy to get started and sometimes even the most diligent of us need to stop and recalibrate. This is where Zen can help.
We have spent months researching health retreats throughout Europe and Asia, visiting the very best providers in Spain, Italy, Switzerland, Austria, India, Thailand and Indonesia. Our retreats cover a full range of specialisms including Detox, Nutrition & Weight Loss, Yoga & Mind, Fitness, Beauty & Youth and Pure Hedonism. In addition, they may specialise in Ayurveda, the Mayr Cure, Traditional Chinese Medicine or other means to attaining better health. We advise our clients on the differences and similarities between these various systems and guide them towards an approach that will suit them, their current health and their goals.
Whether you want to lose weight, free yourself from stress, improve fitness and tone, recapture your vim and vigour or slow down the effects of time we will prescribe the right health retreat.